What Is
Plantar Fasciitis?
Plantar fasciitis is a painful foot condition caused by strain and inflammation of the plantar fascia — the thick band of tissue that supports the arch of the foot.
Repeated stress on the plantar fascia can lead to micro-tears, heel pain, stiffness, and in many cases the development of heel spurs, a bony growth on the heel bone.
This condition is most common in adults over 40, athletes who run or jump frequently, and individuals whose jobs require long hours of standing, such as cashiers, police officers, and restaurant workers.
- Reduces heel and arch pain
- Improves flexibility and circulation
- Breaks down tissue adhesions
- Supports long-term foot recovery
How Physical Therapy Helps Plantar Fasciitis
Physical therapists are trained to evaluate and treat plantar fasciitis using proven, conservative methods that reduce pain and restore function.
After diagnosis, your physical therapist will create a personalized treatment plan designed to decrease symptoms and address the underlying causes of foot and heel pain.
- Gait assessment to evaluate walking mechanics
- Stretching exercises to improve ankle and fascia flexibility
- Strengthening exercises for supporting muscles
- Ice application to reduce pain and inflammation
- Iontophoresis for gentle medication delivery
- Foot taping for short-term relief
- Orthotics & footwear to reduce plantar stress
- Night splints for proper foot positioning
- Gait training to improve walking ability
Research shows most plantar fasciitis cases improve with conservative care, and surgery is rarely required.
Plantar fasciitis commonly affects adults in their 40s, but can occur at any age. It often develops in runners, jump athletes, and individuals who spend long hours on their feet such as police officers, cashiers, and restaurant workers.